Hibiscus tea is derived from the green part of the hibiscus flower. This part is called the calyx. It is rich in compounds known as anthocyanins. These are compounds responsible for the red color of the hibiscus flower. Athocyanins are rich sources of antioxidants. In addition to antioxidants, this tea also contains good amounts of vitamins, amino acids, fruit acids and bioflavonoids that are very useful to a person’s health. This tea does not lose its nutritional properties at significantly high or low temperatures and hence can be consumed hot or cold.
The health benefits of hibiscus tea are immense. This tea is a rich source of Vitamin C and minerals. These nutrients boost the immune system. Hibiscus tea has proved to be useful in getting rid of bacterial infection in the respiratory tract. Hibiscus tea is also very rich in antioxidants. It helps in stemming the growth of re-cancerous cells in the body and protects against cancer.
The presence of antioxidants is also beneficial in fighting cardiac ailments. Antioxidants help to reduce the levels of cholesterol and triglyceride in the body. This helps in reducing the build-up of fat in the coronary arteries and thus helps fight cardiac diseases.
Hibiscus tea is also known to help people fight blood pressure related problems. Regular consumption of this tea is effective in lowering blood pressure, especially for people having moderate hypertension. Studies have proved that people drinking two cups of hibiscus tea on a daily basis had much lower systolic blood pressure. Hibiscus is also a mild diuretic. It helps increase urination and thus reduces blood volume in the body, leading to lower blood pressure. Dr. Oz recommends three cups of hibiscus tea everyday to help lower bloogd pressure.
Hibiscus tea is also very useful in aiding weight loss. This tea acts as an enzyme inhibitor in the body. It blocks the production of Amylase, the enzyme that breaks up starch into sugar. As a result of this, the body is devoid of sugar and looks for alternative sources of glucose. The first source that the body has in this situation is the glucose contained in the built up fat. This results in burning of built up fat in the body, leading to weight loss.
Studies have shown that hibiscus tea is also very useful in fighting mood swings and depression. Hibiscus tea triggers the production of the “feel good hormones” which help fight depression and keep away mood swings.
Hibiscus tea could prove a very important supplement to every person’s daily diet. The health benefits of Hibiscus tea are immense.